The key for a healthier life is no longer a secret. For many years experts have suggested that a balanced diet rich on proteins and fibres provides the body with the appropriate quantity of vitamins and minerals it needs to cover its everyday necessities.
Besides, doctors have insisted on the fact that a diet free of tobacco and alcohol together with the practice of sports, will provide people with a better quality of life. The life expectancy average age will enlarge.
A matter of consideration is how much of what we eat is actually absorbed by our body. The answer to this issue, according to experts, is bioavailability. This science makes reference to the real quantity of the nutrients within a food that is usefully absorbed.
Furthermore, scientist suggests that researches as regard to this matter can be of great importance in developing countries as well as for those people who suffer from vitamin and mineral deficiencies.
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